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Why wholefoods are good for you

Did you know wholefoods are the best way for your body to absorb essential nutrients and maintain a healthy weight?

The benefits of Wholefoods over processed foods:

Have a higher nutritional content
Are richer in vitamins, minerals, good fats and antioxidants
Are a richer source of essential fibre
Contain less sugar, salt and fat
Generally free of preservatives, added flavours and colours
Help promote and maintain a healthy weight
Contain a rich variety of the micronutrients your body needs

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