HealthylifePharmacy
HealthylifePharmacy
Protein Shakes (4)
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Musashi Shred And Burn Protein Shake Chocolate 6 x 375ml
Musashi High Protein Shake Chocolate 6 x 375ml
Musashi Muscle Recovery Protein Shake Chocolate 6 x 375ml
Musashi High Protein Shake Vanilla 6 x 375ml
Protein shakes to fuel your fitness goals
Protein shakes offer a convenient way to supplement a healthy daily diet with extra protein when needed. Keep a protein shake handy to drink on the go after your workouts or when you need a filling protein snack. At Healthylife you’ll find a variety of protein shakes in a range of delicious flavours to help you fuel your day.
What are the benefits of protein shakes?
The ready-to-drink nature of protein shakes makes them a convenient protein supplement option. Beyond convenience, studies have shown that protein supplements such as protein shakes may have various benefits.
One study found that people who exercise regularly and take protein supplements may have faster muscle protein synthesis – i.e. muscle repair and growth.
The best source of protein is a balanced diet that includes a wide variety of protein-rich foods, both animal and plant sources. If you want to give protein shakes a go, speak with your healthcare professional for tailored advice.
What is the best time to consume a protein shake?
There is no single best time to consume a protein shake drink. That’s because the best time is relative to your health and fitness goals.
One study found that protein intake after exercise helped build muscle mass while having protein at night boosted muscle strength. Another study found that the best timing for protein intake may vary by the type of activity or exercise you’re doing. A healthcare professional can provide you with individualised advice based on your needs.
Do protein shakes help with weight loss?
Researchers have found that consuming a balanced, high-protein diet may lead to feelings of satiety or fullness. For this reason, a supplement like a protein shake may help with a healthy weight.
Your healthcare professional can provide advice based on your specific needs and health goals.
What is the difference between a protein shake and protein powder?
The main distinction between protein shakes and protein powder is form and convenience.
With protein powder, you have the flexibility to use it to create your own protein shakes, adding your own ingredients like plant-based milks or fruit. You can also use it in other recipes – like pancakes or baking – to increase the protein content of the food.
Protein shakes are pre-mixed and ready to drink offering a convenient solution for consuming on the go. It’s just one reason why ready-to-drink protein shakes are gaining in popularity.
In the Healthylife range you’ll find a variety of quality protein shakes in different flavours. Explore the range today.