Magnesium Supplements

Magnesium supplements to support your wellbeing

Explore Healthylife’s wide selection of magnesium supplements designed to help you meet your health goals. Whether you would like to support your joint and bone health, improve sleep quality, address mild anxiety or alleviate muscle cramps, we have a large choice of magnesium supplements to suit your needs. With high-quality formulations from trusted brands like Blackmores, Carusos and Ethical Nutrients, our magnesium supplements are available in various formats, including tablets, capsules, flakes, topical sprays, powders, gels and creams.

What are the benefits of magnesium?

Magnesium offers many health benefits. It plays an important role in over 300 biochemical reactions in the body, including energy production, muscle function and nerve transmission.

Additionally, magnesium may support bone health by aiding in calcium absorption and bone formation. It also contributes to heart health by regulating heart rhythm and blood pressure. Furthermore, magnesium may help alleviate symptoms of migraines, support mood and promote better sleep. It may also help reduce inflammation and oxidative stress in the body.

While it’s best to obtain your daily magnesium requirements through a balanced diet, magnesium supplements may help if you have a deficiency.

Which magnesium supplement is best?

Determining the best magnesium supplement depends on individual needs and preferences. Common forms include magnesium citrate for digestive health, magnesium glycinate for relaxation, and magnesium oxide for constipation. Your healthcare professional can help you choose the best magnesium supplement for you.

Do magnesium supplements help with sleep?

While evidence supporting its efficacy is mixed, some studies show magnesium supplementation may enhance sleep duration and quality, especially in those with deficiencies or insomnia. Look for magnesium glycinate or magnesium citrate rather than magnesium oxide, which is used as a stool softener rather than a sleep aid.

Individual responses vary, so it’s best to consult your healthcare professional before taking magnesium supplements for sleep-related issues.

When should you take a magnesium supplement?

Your ability to absorb the magnesium in a supplement depends on several factors, including whether or not you take it with meals and what other supplements and medications you’re taking. Your healthcare professional can advise you on when you should take a magnesium supplement.

Browse Healthylife’s extensive range of quality magnesium supplements and prioritise your health today.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.

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Magnesium (113)

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Vitaceuticals MagZorb Magnesium Glycinate 500mg 100 Capsules

Herbs of Gold Magnesium Citrate 900 120 Capsules

Nutra-Life Magnesium Complete Forte 200 Capsules

Natures Way High Strength Magnesium 150 Tablets

Vitaceuticals MagZorb Magnesium Glycinate 1000mg Powder 240g

Nutra-Life Magnesium Hi-Zorb 120 Capsules

Herbs of Gold Magnesium Forte 120 Tablets

Ethical Nutrients Mega Magnesium 240 Tablets

Nature's Own High Strength Magnesium Orotate 60 Capsules

Oriental Botanicals Magnesium Excel 120 Tablets

Nutra-Life Magnesium Sleep + Collagen Renew Powder 250g

Ethical Nutrients Mega Magnesium Night 50 Tablets

Therapure My Pure Magnesium 90 Capsules

Nutra-Life Magnesium Sleep 120 Capsules

Fusion Health Magnesium Advanced 240 Tablets

Carusos K2 + D3 + Magnesium Kit (30-Day Supply)

Fusion Health Magnesium Advanced 120 Tablets

Nutra-Life Magnesium Hi-Zorb 60 Capsules

Herbs of Gold Magnesium Night Plus 300g

Carusos Super Magnesium Cream 100g

Green Nutritionals Marine Magnesium 120 Vege Caps

Ethical Nutrients Mega Magnesium Raspberry 450g Powder

Cabot Health Magnesium Complete 200 Tablets

Herbs of Gold Magnesium Chewable 60 Tablets

Magnesium supplements to support your wellbeing

What are the benefits of magnesium?

Which magnesium supplement is best?

Do magnesium supplements help with sleep?

When should you take a magnesium supplement?