Hormones play a crucial role in how we feel and function, and their impact changes throughout our lives. We’re here to make understanding it as straightforward as possible, because when it comes to your health, knowledge really is power.

There are some things we’ve been taught about periods that aren’t entirely true and are holding us back from having healthier, happier cycles. Here’s what you need to know about some common period myths, and how you can feel more comfortable during menstruation.

Perimenopause is becoming a household word these days. When it comes to mind, most people think of hot flushes, mood swings and irregular periods. While there are a variety of symptoms associated with perimenopause, it's not the cause of every midlife woman’s problems.

Perimenopause is a natural transition that every woman will go through, but it can sometimes feel confusing or overwhelming. It’s the phase leading up to menopause when hormone levels start to fluctuate, bringing changes in your period, energy levels, mood, and more..