Electrolytes are minerals that play a vital role in the body, from helping you stay hydrated, through to supporting nerve and muscle function. They’re naturally abundant in fruits and vegetables, and in electrolyte type drinks, promoted to help you stay well hydrated when you need it most

Celtic sea salt is all the rage right now, gaining popularity on platforms like TikTok. Many have been promoting celtic sea salt benefits like boosting hydration, weight management, lowering blood pressure and more. There’s some research behind it, but not a lot so take it with a pinch of salt.

Life stressors often can’t be avoided. Work deadlines, caregiving, trauma, illness, breakups, grief and financial pressure can sometimes feel relentless. Although the best plan is to reduce stress, we sometimes need accessible tools to calm anxiety, improve sleep, boost resilience, and generally calm our nervous system. Here’s how to reset.

Tired of the mental rollercoaster? Mother Nature has your back! Discover the top 5 herbs recommended by Naturopath Ebody Nash to help calm a racing mind.