This guide breaks down which ingredients are worth avoiding and which ones might require a second look, so you can make informed choices based on the latest research.

Olive oil, extra virgin olive oil, coconut oil, peanut oil, cottonseed oil, canola oil – there are so many different oils to choose from, but which one is the best for cooking with?

Extra Virgin Olive Oil (or “EVOO” as some health enthusiasts call it) is like the queen of all oils. It’s less processed and refined compared to olive oil and other cooking oils, which means it keeps all those good antioxidants and vitamins.

Good nutrition is essential for kid’s growth, brain development, and overall health and wellbeing. But with fussy eaters, allergies and so many supplements on the market, from protein drinks to gummies, (and everything in between) it can be confusing for parents to determine whether their kids actually need a supplement or not. Let’s break it down.