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Constipation relief to get things moving
Healthylife’s constipation relief products come in various forms to suit different needs, helping to ease discomfort and support digestive health. We offer constipation relief powder, constipation relief tablets, baby constipation relief and natural constipation relief from popular brands like Dulcolax, Caruso’s Natural Health, Coloxyl and Microlax. Explore our range of affordable, high-quality solutions to help maintain healthy digestion and regularity.
What causes constipation?
Constipation occurs when stools are hard and dry, making them difficult to pass. Common causes include not eating enough fibre, dehydration and lack of physical activity. Ignoring the urge to have a bowel movement, stress, or environmental changes may also contribute.
Additionally, pregnancy, certain medications, and some medical conditions may lead to constipation. Maintaining a balanced diet with sufficient fibre, drinking plenty of water and regular exercise may help prevent it. ]
How can constipation be treated?
Constipation may be treated by making simple lifestyle changes. Increasing your intake of fibre-rich foods like fruits, vegetables, and whole grains may help soften stools and promote regular bowel movements. Drinking plenty of water and staying physically active are also important. Developing good toilet habits, such as not delaying the urge to go, may also prevent constipation.
Over-the-counter laxatives may be used for short-term relief, but it’s best to consult a healthcare professional before using them. If lifestyle changes don’t help, or if constipation persists, seeing a healthcare professional is recommended for further treatment.
How long do constipation relief methods take to work?
Constipation relief methods take varying amounts of time to work. Bulk-forming laxatives like fibre supplements typically work within 24 hours, though they may take up to 3 days for full results. Osmotic laxatives, which soften stools by retaining water, can take 2 to 48 hours. For faster relief, stimulant laxatives usually act within 6 to 12 hours.
Lifestyle changes such as increasing fibre intake, drinking more water and exercising may take several days to a week to show improvements.
Can constipation relief tablets be taken every day?
It’s best to consult your healthcare professional for advice about when you can take constipation relief tablets.
Browse Healthylife’s range of constipation relief products today and take control of your gut health.