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Support your fitness goals with beta alanine supplements
Explore the latest in workout recovery supplements with Healthylife’s range of beta alanine supplements. As a non-essential amino acid, beta-alanine is known to help enhance muscle endurance and may reduce fatigue during high-intensity workouts.
Our product range includes premium options like ATP Science Beta Alanine and Musashi Beta Alanine, available in various sizes and unflavored options for seamless integration into your fitness regime. Suitable for athletes and fitness enthusiasts, we have beta alanine powder and beta alanine capsules to help you get the most out of every training session.
What is beta alanine?
Beta alanine is a non-essential amino acid that is made naturally by the body and is also found in animal products. It may help support exercise performance by increasing carnosine levels in muscles.
Carnosine is a compound in muscles and the brain that may help to reduce muscle fatigue. The increase in carnosine due to taking a beta alinine supplement may help buffer acid in muscles during high-intensity activity, which may improve performance and delay fatigue.
What are the benefits of beta alanine?
Beta alanine is a dietary supplement aimed at enhancing athletic performance and exercise capacity. It may help to support the production of carnosine in muscles, which acts as a buffer against acid buildup during high-intensity activities, thereby delaying muscle fatigue and potentially increasing performance.
Can beta alanine be taken every day?
Some individuals may choose to take beta alanine daily in a supplement form, often as part of a pre-workout regimen. Research suggests that “loading” i.e. taking it over a certain number of weeks may be beneficial for regular training, however it’s best to discuss this with your healthcare professional to determine the best dosing and timing.
Which is better – beta alanine or creatine?
Determining whether beta alanine or creatine is better depends on your specific fitness goals and the nature of the activity.
Beta alanine may help enhance performance in high-intensity exercises by increasing muscle carnosine, which helps delay fatigue. It may also help reduce neuromuscular fatigue in older adults.
Creatine, on the other hand, may support energy production for short bursts of power and strength, making it useful for activities like sprinting and weightlifting, where it may support maximal strength, explosive power and muscle mass.
The choice between beta alanine and creatine should be based on the type of exercise and individual performance goals.
If you’re a fitness enthusiast looking to get the most out of your workouts, explore our range of beta alanine supplements today.
As with any supplement, it’s advisable to consult your healthcare professional before starting regular use, especially for those with pre-existing health conditions.