Essential Amino Acids (3)

Essential Amino Acids (EAA) supplements for active individuals

At Healthylife, our range of Essential Amino Acids (EAA) supplements includes products designed to support muscle recovery, growth and overall performance. We offer a variety of flavours and formulations, including blends that combine EAAs and BCAAs for comprehensive amino acid support.

Popular formats include EAA powder, EAA amino acids and EAA tablets to fuel your workouts, reduce fatigue and enhance recovery. Whether you’re looking for a refreshing lemonade, watermelon, or kiwi flavour, our EAA supplements cater to fitness enthusiasts seeking optimal muscle support and faster recovery.

What is an EAA supplement?

An EAA (Essential Amino Acid) supplement contains the nine amino acids the body cannot produce on its own and must be obtained through diet. These amino acids – histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine – are important for various bodily functions, including protein synthesis, muscle repair and overall metabolic processes. 

EAA supplements are popular among athletes and fitness enthusiasts. They are believed to support recovery, improve muscle growth, and improve overall performance. 

What are the benefits of an EAA supplement?

EAA supplements may offer several benefits, particularly for athletes and those engaged in regular physical activity. They promote muscle protein synthesis, which may aid muscle growth and repair after workouts. 

Additionally, EAAs may enhance recovery by reducing muscle soreness and fatigue, allowing for more effective training sessions. They may also support metabolic health by playing a role in various biochemical processes. 

Furthermore, EAAs may help maintain muscle mass during calorie restriction or weight loss, making them beneficial for people looking to lose weight while preserving lean muscle. 

Overall, EAA supplements provide a convenient way to support adequate essential amino acid intake.

What is the difference between an EAA Supplement and a BCAA supplement? 

The primary difference between EAA supplements and branched-chain amino acid (BCAA) supplements lies in their composition. EAA supplements contain all nine essential amino acids. In contrast, BCAA supplements only include three of these – leucine, isoleucine and valine. 

While both supplements support muscle protein synthesis and recovery, EAA supplements provide a more comprehensive amino acid profile, which may enhance overall muscle growth and recovery. Therefore, EAA supplements may offer broader benefits than BCAAs alone, especially for those seeking optimal nutritional support.

Are EAA supplements and creatine the same?

EAA supplements and creatine serve different purposes but are both used in fitness. EAAs are important for muscle protein synthesis, repair and recovery. They are often taken around workouts to support muscle growth. 

On the other hand, creatine boosts energy production by increasing ATP (adenosine triphosphate) levels, especially during short, intense activities like weightlifting, which can enhance strength and performance.

While EAAs focus on building muscle proteins, creatine boosts energy and performance. They complement each other and are commonly used together to support muscle growth and improve exercise results. 

Prioritise your fitness and recovery and browse Healthylife’s range of EAA supplements today.