HealthylifePharmacy
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Energy Drinks (5)
Filters
Musashi Energy Green Apple 12 x 500ml
Musashi Energy Purple Grape 12 x 500ml
Musashi Energy Blue Raspberry 12 x 500ml
EHPlabs OxyShred Ultra Energy RTD Kiwi Strawberry 12 x 355ml
EHPlabs OxyShred Ultra Energy RTD Guava Paradise 12 x 355ml
Energy drinks: what you need to know
At Healthylife, we offer a variety of delicious energy drinks. It’s always best to maintain your energy levels by eating a healthy, balanced diet, staying hydrated and exercising regularly. However, when you need a quick boost during the day, having an energy drink on hand may be helpful. Browse our range today and choose from a variety of flavours.
What are energy drinks?
Energy drinks are beverages formulated to boost energy, alertness and focus. They may contain caffeine, sugar, vitamins (especially B vitamins), and sometimes herbal extracts like guarana or ginseng. Caffeine is often the primary stimulant, which may help increase mental and physical performance. Some energy drinks also include amino acids like taurine.
Do all energy drinks contain caffeine or stimulants?
Not all energy drinks contain caffeine or stimulants. While most energy drinks rely on caffeine as the primary stimulant to boost energy and focus, some alternatives are formulated without caffeine or other stimulants, like guarana. These caffeine-free energy drinks may instead use ingredients like B vitamins, amino acids, electrolytes, and herbal extracts such as ginseng or adaptogens to support energy. These options are popular for individuals seeking a mild energy boost without the jittery effects or crash associated with caffeine.
Are energy drinks safe to consume?
Energy drinks may pose health risks, especially when consumed in large amounts or by vulnerable populations. The caffeine content, often combined with other stimulants like taurine or guarana, may lead to negative side effects such as elevated heart rate, high blood pressure and sleep disturbances. The long-term effects remain uncertain. It’s advised to follow guidelines on the product packaging and be cautious. Consult your healthcare professional if you’re unsure whether energy drinks are safe for you to consume.
Can energy drinks be consumed every day?
Consuming energy drinks daily is not recommended due to potential health risks. While moderate intake may be OK for healthy adults, regular consumption may lead to excessive caffeine intake, which may cause side effects such as sleep difficulty, increased heart rate and digestive issues.
Additionally, daily use can create a dependence on caffeine for energy. It’s important to be mindful of total caffeine intake from all sources and to consider healthier alternatives for sustained energy, such as regular exercise, a balanced diet and proper hydration. If in doubt, consult a healthcare professional.