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Beat hunger with low-carb keto snacks
At Healthylife, we understand that following a keto diet takes planning and discipline. When life gets busy, and there’s no time to prepare a keto-friendly meal, it’s a good idea to have keto-friendly snacks on hand to satisfy those cravings.
Our range of keto snacks includes delicious cookies, brownies and protein bars in flavours like chocolate, coconut, vanilla and mint. Our keto food snacks are designed to support your low-carb lifestyle, providing delicious options that are filling.
What is a keto-friendly snack?
A keto-friendly snack is low in carbohydrates and high in fats, aligning with the macronutrient distribution of the ketogenic diet. Ideal snacks include a small serving of nuts such as almonds or macadamias, cheese cubes, slices of avocado or a hard-boiled egg.
Pre-packaged keto-friendly snacks include cookies, brownies and other treats that are usually high in protein and fat and low in carbohydrates.
What snack foods can be consumed during a keto diet?
During a keto diet, snack foods should be high in fats and low in carbohydrates to maintain ketosis. Suitable options include a handful of nuts like walnuts or pecans, full-fat cheese, avocado slices and olives. Hard-boiled eggs or high-fat Greek yoghurt are also good choices.
Keto food snacks are also available as packaged treats for convenience. Made according to keto principles, keto food snacks may include ingredients like nuts, tahini, cacao, coconut oil, almond meal, butter and eggs to make delicious treats that won’t disrupt the process of ketosis.
Are keto snacks healthy?
Keto snacks may be healthy if they contain quality ingredients, are high in healthy fats and protein and are low in carbohydrates. Keto-friendly snacks aren’t a replacement for a balanced diet, even though they may be created with keto principles in mind. Eating fresh, wholefoods is still the best way to meet all your nutritional requirements.
Is seaweed a keto snack?
Yes, seaweed is an excellent snack for a keto diet. It is low in carbohydrates and calories, making it suitable for maintaining ketosis. Seaweed is also rich in vitamins and minerals such as iodine, vitamin K, B vitamins and magnesium. Moreover, it contains fibre to support digestive health, which is often a concern in low-carb diets. Dried seaweed snacks, available in various flavours, are a convenient and tasty option that fits well within the macronutrient limits of a ketogenic diet.
Don’t let sudden sweet cravings or hunger pangs derail your keto diet – keep a stock of Healthylife’s keto snacks on hand and stay on track.