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Flaxseed Oil (4)
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Blackmores Vegan Omega-3 Oil 120 Capsules
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Nature's Own Plant Based Omega 125 Capsules
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Thompsons Flaxseed Oil 1000mg 400 Capsules
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Vitus Vegan Omega Powder 180g
An exploration of flaxseed oil supplements
Flaxseed has long been used in traditional medicine and is becoming an increasingly popular ingredient in some products such as hair care, cosmetics and food. You can also purchase flaxseed oil supplements in the form of tablets or liquids. Other forms of flaxseed, such as whole and ground flaxseed, are also available.
What is flaxseed oil and are there benefits?
Flaxseed is rich in biologically active elements such as α-linolenic acid (an essential omega-3 fatty acid), lignans (which may support heart health and other health benefits), and dietary fibre.
Flaxseed is often described as a nutrient-rich food because of its nutritional properties and bioactive components.
Which is better: flaxseed oil or fish oil?
Much research has been done on the health benefits of omega-3 fatty acids and fish oil supplementation. Consumption of fatty fish and omega-3s from fish sources has been associated with a lower risk of heart conditions, helping to reduce inflammation and supporting brain health.
However, with an increase in veganism and vegetarianism worldwide, many people are searching for alternative plant sources, such as nuts and seeds.
Like fish oil, flaxseed oil may help to reduce inflammation and support heart health.
The choice of whether to supplement with flaxseed oil or fish oil is a personal one, as both have associations with health and wellbeing.
Is flaxseed oil good for your hair?
Flaxseeds’ functional and bioactive qualities include alpha-linolenic acid, lignans and protein. These compounds have been extracted for use in some cosmetics, skincare and haircare products. Some evidence suggests that flaxseed may assist with moisturising dry hair and skin.
How much flaxseed oil should I take per day?
There are various ways to introduce flaxseeds into your daily healthy routine, whether by adding them to recipes such as cereal or bread or taking flaxseed oil tablets or liquid supplements. When taking any form of flaxseed oil supplement, it’s important to consult with your healthcare professional before starting any new supplement regime.
Got more questions about flaxseed and other supplements? Talk to a naturopath to learn more about our range.