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Brahmi supplements to support brain health
Brahmi has been used for centuries in traditional Ayurvedic medicine to help support brain health and assist mood, among other potential benefits. Healthylife offers a range of Brahmi supplements, from tablets to capsules and easy-to-use powder and drops. Our selection of Brahmi supplements offers a natural approach to living a healthier life.
What is Brahmi?
Bacopa monnieri, commonly known as Brahmi, is a small creeping herb native to the wetlands of southern and Eastern India, Australia, Europe, Africa, Asia, and North and South America. Characterised by its small oblong leaves and delicate white to purple flowers, Brahmi belongs to the Scrophulariaceae family. It is frequently used in Ayurvedic medicine and has a long history in traditional therapies. It’s commonly used as a dietary supplement to support health.
What are the benefits of Brahmi?
Brahmi may support cognitive functions such as memory, learning and attention. It may support brain health and has shown potential in the treatment of mild anxiety and stress. It contains antioxidants and also exhibits antimicrobial effects.
Can Brahmi help with your mental wellbeing?
Brahmi may help support mental wellbeing. This herb has been used in Ayurvedic medicine to assist in memory improvement and help reduce mild anxiety. However, if you need support with your mental wellbeing, it’s best to consult your healthcare professional. They can advise you on the best supplements and lifestyle choices to ensure you’re staying on top of your health.
How often should you take Brahmi?
The dosage and frequency of taking Brahmi may vary depending on the herb’s form and preparation. Always read the label and follow the directions for use. Consult your healthcare professional for specific advice.
Need help navigating what to choose? Talk to a naturopath to learn more about our range.