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Ginseng (8)
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Carusos Ginseng 5500mg 60 Tablets
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Nature's Own Ginseng Korean 500mg 60 Tablets
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Ethical Nutrients Ginseng-5 Exhaustion Relief 60 Capsules
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Wanderlust Siberian Ginseng Drops 90ml
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Herbs of Gold Ginseng 4 Energy Gold 60 Tablets
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Herbs of Gold Ginseng 4 Energy Gold 30 Tablets
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SFI Health Ginsana 60 Capsules
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Cenovis Guarana 2000mg & Ginseng 500mg 60 Tablets
A guide to ginseng supplements
At Healthylife, we provide a variety of ginseng supplements designed to support your wellbeing. Whether you’re looking for a Korean ginseng supplement that may support stamina, or a ginseng and guarana combination to help support the relief of tiredness and fatigue, you’ll find it here.
Ginseng is a widely known herbal supplement that has been used for centuries to support energy, calm the mind, as well as assist with a range of other health concerns. Explore the Healthylife range and discover a ginseng supplement today.
What is ginseng?
Ginseng is a plant root that has a long history of use as a medicinal herb. It is known and widely used to reduce feelings of fatigue. It has also been reported that ginseng may help increase energy, support spleen and lung health, nourish blood and calm the mind.
There are two main types of ginseng: Korean and American. American ginseng (Panax quinquefolius) is thought to have a more calming effect and may support cognitive function and stress relief, whereas Korean (Asian ginseng or Panax ginseng) is thought to be more stimulating, supporting energy and vitality.
What are the benefits of ginseng?
Various studies have found that ginseng may benefit those experiencing fatigue as it may help improve physical function. It’s been shown that individuals experiencing disease-related fatigue may find it particularly beneficial.
There may also be a benefit for those who are experiencing inflammation and lowered sexual function, as they may also find ginseng helpful.
Those experiencing menopausal symptoms have also reported a reduction in symptoms such as hot flushes after taking ginseng, saying that it may help improve their quality of life.
Some promising research shows ginseng has the potential to assist with the prevention and treatment of respiratory conditions.
Taking a ginseng supplement may also be useful for those with high blood pressure and those who need support stabilising blood glucose levels. Of course, individuals with health concerns should only take herbal supplements in consultation with their healthcare professional.
How much ginseng should you take?
Research shows that American ginseng has no serious side effects. However, before taking ginseng supplements, it’s a good idea to check with your healthcare professional, particularly if you have a health condition or take medication or other herbal supplements. Always follow instructions and do not exceed the prescribed dose of ginseng.
Need help navigating the Healthylife range of ginseng supplements? Talk to a naturopath to learn more about our products.