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Rhodiola (4)
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Carusos Rhodiola 50 Tablets
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Wanderlust Rhodiola + Fatigue Relief 50 Capsules
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Bioglan Rhodiola Fatigue Fighter 30 Tablets
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Nature's Sunshine Rhodiola Relax 60 Capsules
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Support your wellbeing with Rhodiola supplements
If you’re looking for a supplement to support you to manage feelings of stress, increase energy and sharpen your focus, Rhodiola rosea supplements might be a useful addition to your routine. At Healthylife, we stock a carefully curated range of Rhodiola supplements, available in tablets and capsules for your convenience.
What is Rhodiola?
Rhodiola is a plant adaptogen, a natural substance thought to help the body adapt to stressful situations by modulating the body’s stress response. It is also known as Arctic root, golden root or Rhodiola rosea. This herb has been used in traditional medicine for its potential to support feelings of anxiety, low mood and even fatigue.
Supplements derived from the Rhodiola rosea plant are popular in Nordic countries for their potential to alleviate feelings of stress and to support physical and mental performance and function.
What are the benefits of Rhodiola?
As an adaptogen, Rhodiola may support wellbeing during times of stress by supporting the body’s resilience to stressors. Rhodiola supplements might also benefit you if you engage in physical activity, as studies suggest that Rhodiola may improve performance and reduce muscle pain and injury.
Studies also suggest that Rhodiola might help people live longer in good health, reduce inflammation, and play a role in DNA repair. While these potential benefits are promising, further research is needed to explore the full extent of Rhodiola’s effects.
When is a good time to take a Rhodiola supplement?
The best time to take a Rhodiola supplement depends on your overall health goals and needs. Daily Rhodiola supplements may help support ongoing wellness; however, few studies suggest the best time and how often to take them.
While Rhodiola is generally considered safe, it’s essential to follow recommended dosages and consult with your healthcare professional, especially if you have underlying health conditions or are taking other medications. It’s also advisable to consult with your healthcare professional before taking a Rhodiola supplement to determine the optimal timing and dosage for your specific circumstances.
Need help navigating what to choose? Talk to a naturopath to learn more about our range.