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Encourage a sense of calm with St John’s wort

St John’s wort has been used in traditional European medicine for centuries. Today, the health properties of St John’s wort have been harnessed into St John’s wort tablets, St John’s wort capsules, St John’s wort tea and St John’s wort oil. Browse Healthylife’s range of trusted brands like Blackmores, Cenovis and Ethical Nutrients and experience the appeal of this age-old natural remedy.

What is St John’s wort?

St. John’s wort (Hypericum perforatum) is a plant with yellow flowers from Europe and Asia, widely recognised for its use in herbal medicine, particularly to help support people experiencing low mood. It operates as a reuptake inhibitor, potentially increasing the availability of neurotransmitters such as serotonin, dopamine and norepinephrine. When used in conjunction with advice from your healthcare professional, it may be used to help treat symptoms of mild depression and anxiety. 

What are the benefits of St John’s wort?

St. John’s wort may help with symptoms of mild depression, mild anxiety and low mood. Additionally, St. John’s wort has shown potential in managing symptoms associated with premenstrual syndrome. St. John’s wort may also help calm the nervous system by protecting brain cells from damage and reducing stress on the cells. This makes it potentially useful for soothing the nerves.

What are St John’s wort’s side effects?

Side effects that may be experienced when you take St. John’s wort may include gastrointestinal symptoms, dizziness and photosensitivity. It may also interact with medication such as hormonal contraceptives and others, so it’s best to consult your healthcare professional before you begin taking St John’s wort to assess its suitability for you. 

Can St John’s wort cause weight gain?

St John’s wort is not usually associated with weight gain, but it’s best to consult your healthcare professional for more advice.

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