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Valerian root – nature’s pacifier
Valerian root supplements at Healthylife are designed to support relaxation, manage mild stress and support sleep. Our range includes valerian root powder, tablets, capsules and liquid extracts from trusted brands like Blackmores, Nature’s Own and Wanderlust.
Whether you’re looking for high-strength formulations or easy-to-take options, these products cater to various needs and preferences. We also offer organic, vegan-friendly options. Explore our valerian root products today.
What is valerian root?
Valerian root is a herbal remedy derived from the valerian plant (Valeriana officinalis), traditionally used to help manage mild stress, promote relaxation and support sleep. It contains natural compounds, such as valerenic acid, that may interact with the brain’s neurotransmitters to reduce mild anxiety and support restful sleep. Valerian root is commonly available in supplement forms like valerian root pills, capsules, teas and extracts.
How does valerian root work?
Valerian root works by influencing the gamma-aminobutyric acid (GABA) system, which plays a key role in regulating nervous system activity and promoting relaxation. Valerian’s active compounds, including valerenic acid, bind to GABA receptors, enhancing GABA’s calming effects. This mechanism may help manage mild stress and anxiety and support sleep.
Valerian also has antioxidant and anti-inflammatory properties, which may contribute to its overall calming effects. However, while valerian shows promise, its exact mechanism of action is not fully understood, and results from clinical studies on its efficacy remain varied.
What are the side effects of valerian root?
Common side effects of valerian root may include headaches, dizziness, drowsiness, stomach upset and dry mouth. In rare cases, it may lead to effects such as vivid dreams, restlessness or insomnia. Always consult your healthcare professional before use.
Can valerian be taken every day?
Valerian root may be safe for some people to take every day; however, it’s best to consult your healthcare professional for advice.
Need help navigating what to choose? Talk to a naturopath to learn more about our range.