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Biotin Supplements (4)

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Support your health with biotin supplements

At Healthylife, we understand that you want to support your body to thrive, no matter what challenges life throws your way. Our carefully curated range of biotin supplements, available in tablets and capsules, is designed to help you support your health in times of need.

What is biotin?

Biotin, also known as vitamin B7, is a water-soluble B-complex vitamin found naturally in some foods such as meat, eggs, fish, seeds, nuts, and certain vegetables. It’s also available in supplement form. Most people can obtain a sufficient amount of biotin through a balanced diet. 

Although it’s thought our bodies only need small amounts of biotin, biotin intake may support overall health and wellness. It’s important to consult your healthcare professional before starting any new supplement regime.

What are the benefits of taking biotin supplements?

As an essential nutrient, biotin acts as a coenzyme that helps the body make glucose, break down amino acids and produce fats. It also supports vital processes within the body, including converting food into energy.

In addition to acting as a coenzyme, biotin is thought to support healthy hair, nail and skin growth, making it a popular ingredient in cosmetic products. Despite its popularity, there is little evidence to support these claims in people without a biotin deficiency, which is rare in people who consume a balanced diet. 

How long does biotin take to work?

The time it takes for biotin to show noticeable effects can vary depending on your current biotin levels and overall health. Biotin is generally safe, and side effects from biotin supplements are rare. However, it’s best to consult your healthcare professional before taking any biotin supplements.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.