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Selenium Supplements (4)
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Thompsons Organic Selenium 150mcg 60 Tablets
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Herbs of Gold Selenium 150 MAX 60 Capsules
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GO Healthy Selenium 150Mcg 1-A-Day 60 Vege Capsules
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Henry Blooms Selenium Forte 150mcg 90 Capsules
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Your reliable selenium supplement source
Healthylife offers a selection of quality selenium supplements in a range of formats, including selenium tablets, capsules and drops. If you’re interested in supplementing your dietary selenium intake, browse our range today.
What is selenium?
Selenium is an essential trace element important for human health. Noted for its antioxidant properties, it’s involved in numerous physiological processes. Selenium is found naturally in various forms, both in food and in selenium supplements.
Selenium, being protein-bound, is primarily found in high-protein foods. The richest food sources of selenium are Brazil nuts, seafood, meats (including organ meats), poultry, and to a lesser extent, cereals, grains and dairy products. While selenium is also present in drinking water, its contribution to dietary intake is generally minimal in most regions.
While it may be beneficial at the correct levels, selenium’s impact may vary, and supplementation should be approached with caution.
What are the benefits of selenium?
Selenium may offer a range of health benefits due to its important role in various physiological processes, especially as a key component of antioxidant enzymes known as selenoproteins. These selenoproteins may help combat oxidative stress. Selenium may help support heart health, thyroid hormone production and immunity. It may also support sperm health and motility in males.
What are the main symptoms of selenium deficiency?
The main symptoms of selenium deficiency may include muscle weakness, fatigue and immune dysfunction, however, it is largely found through blood test changes rather than symptoms. Consult your healthcare professional for more information.
How much selenium is needed daily?
The recommended daily intake of selenium varies depending on age, gender and physiological conditions such as pregnancy and lactation. It’s best to consult your healthcare professional for advice on your selenium intake. Generally, adults should aim for around 50 micrograms (women) and 60 micrograms (men) per day. Pregnant women may need more, about 55 micrograms, and breastfeeding women need about 65 micrograms daily. It’s important to adjust these intakes based on individual health needs and dietary sources.
Need help navigating what to choose? Talk to a naturopath to learn more about our range.