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Resveratrol Supplements (3)
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All you need to know about resveratrol supplements
Resveratrol is a natural polyphenol, a type of plant compound found in dozens of plants, fruits and other foods. Resveratrol supplements are also available.
What is resveratrol?
Resveratrol is a natural antioxidant found in a variety of foods and plants, including grapes, raspberries, blueberries, mulberries and peanuts.
What’s the benefit of taking resveratrol
Resveratrol is a natural ingredient, and research suggests it may help with antioxidant support for a range of health conditions as well as general health and wellbeing.
Is it okay to take resveratrol every day?
Resveratrol supplements are generally considered safe and well-tolerated, especially at lower doses. However, possible side effects may occur when taking resveratrol, so it’s important to consult with your healthcare professional before starting any new health regime. Always read the label and follow the directions for use.
What foods are high in resveratrol?
There are a variety of dietary sources of resveratrol. Common resveratrol-containing foods include grapes, peanuts, soy products, raspberries, blueberries and mulberries. Another source is the tea made from the itadori root (otherwise known as Japanese knotweed).
What’s the best resveratrol supplement?
Supplements are a convenient way to introduce resveratrol into your diet. You can find them in tablet or capsule form.
Need help navigating what to choose? Talk to a naturopath to learn more about our range.