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Probiotics for women: A quick guide

At Healthylife, we offer a variety of women’s probiotics tailored to support digestive, vaginal and urinary health. Our selection includes trusted brands like Naturopathica, Inner Health and Blackmores, each designed to promote healthy gut and flora balance. Choose from our range of probiotics for women to meet your specific wellness needs.

Do women need to take probiotics?

Women may benefit from taking probiotics. Probiotics may help maintain a healthy balance of gut bacteria, which supports digestion and the immune system and may improve overall wellbeing. Some studies suggest that probiotics can help with specific female health concerns, such as urinary tract infections (UTIs) and yeast infections, by promoting a healthy vaginal microbiome. It’s best to consult a healthcare professional to determine if a probiotic supplement is necessary for individual health needs.

What are the benefits of probiotics for women?

Probiotics for women may help maintain a healthy gut and vaginal microbiome, which may reduce the risk of infections such as urinary tract infections (UTIs) and yeast infections. They also aid digestion, support the immune system and may improve bowel regularity. Some studies suggest probiotics may help alleviate symptoms of medically diagnosed irritable bowel syndrome (IBS) and may help with mood by improving gut-brain communication.

Is there a difference between normal probiotics and probiotics meant only for women? 

Yes, there is a difference between general probiotics and those formulated specifically for women. Regular probiotics promote overall gut health and support digestion and the immune system. 

Probiotics designed for women often contain strains tailored to support vaginal and urinary tract health, such as Lactobacillus rhamnosus and Lactobacillus reuteri, which help balance the vaginal microbiome and prevent yeast infections and urinary tract infections (UTIs). 

These female-specific probiotics target both digestive and reproductive health, addressing unique needs in the female body that are not the primary focus of regular probiotics.

How often do women need to take probiotics?

The frequency with which women should take probiotics depends on individual health needs and the specific probiotic used. Some women take them daily, while others may only need them intermittently. 

It’s important to follow the dosage instructions on the label and consult a healthcare professional who can recommend the appropriate frequency based on personal health goals or conditions. Regularity is often key to maintaining long-term benefits.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.