Sleep Support Supplements

Explore sleep supplements for a restful night

There’s nothing like a restful and rejuvenating night’s sleep to help you feel on top of the world. At Healthylife, we understand that it’s not always easy to achieve. We offer an extensive range of sleep supplements to support your sleep health, with ingredients like valerian root, magnesium and ashwagandha. Whether you struggle with occasional sleeplessness, jet lag or maintaining a consistent sleep schedule, we offer high-quality formulations from trusted brands like Nature’s Way, Blackmores, Brauer and more. Take steps to get your sleep back on track with Healthylife’s sleep supplements.

Which supplements are best for sleep?

Determining the best sleep supplements depends on individual needs and preferences. Identifying the cause of sleeplessness may aid in knowing which supplements to take. This might include stress support, muscle relaxnts, neutrotransmitter support as well as aiding sleep hygene practices. Ingredients that may best support include passionflower, chamomile, magnesium, withania and homeopathics.

Should you take a sleeping aid?

Whether to take a sleeping aid depends on individual circumstances and preferences. Occasional use of sleep supplements may be appropriate for managing short-term sleep difficulties or jet lag. However, relying on them long-term may lead to dependency and mask underlying sleep issues.

Addressing the root causes of sleep problems through lifestyle changes, sleep hygiene practices, and treatment of any underlying health conditions is important. Speak with your healthcare professional, who can advise whether sleep supplements are suitable for you.

How often should you take sleeping aids?

Your healthcare professional is the best person to advise you about sleep supplements. Generally, sleeping aids should be used sparingly and only when necessary to avoid dependence and tolerance. They’re best reserved for occasional use when other strategies for improving sleep quality, such as lifestyle changes, have been ineffective.

When should you take a sleep supplement?

Sleep supplements should be taken as directed by your healthcare professional or according to the product label.

Browse Healthylife’s range of quality sleep supplements today. Need help navigating what to choose? Talk to a naturopath to learn more about our range.

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Sleep Support (72)

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Brauer Sleep 60 Tablets

Haircarebear Sweet Dreams Gummies 60 Pack

Nature's Own Valerian Forte 2000mg 60 Capsules

Bioglan Ashwagandha Plus 60 Tablets

Bioglan Sleep Tablets 90 Pack

Herbs of Gold Sleep Ease 60 Capsules

SFI Health Redormin Forte 30 Tablets

Nature's Own Sleep Ezy 100 Capsules

Brauer Sleep Oral Spray 20ml

Martin & Pleasance Sleep Relief Spray 25ml

Nature's Own Complete Sleep Advanced 60 Tablets

Seremind Lavender Oil 80mg 56 Capsules

Harmony U Dream 30 Tablets

Haircarebear Sweet Dreams Gummies 150 Pack

Carusos Total Sleep 60 Tablets

Blackmores Deep Sleep 60 Tablets

SFI Health Pure Mg+ Magnesium Switch Off Powder 165g

Thompsons Ashwagandha Complex Stress + Sleep 60 Tablets

Ethical Nutrients Triple Action Sleep Support 30 Tablets

Bioglan Sleep Spray 50ml

Carusos Valerian Herbal Sleep Aid 60 Tablets

Natures Way High Strength Adult Vita Gummies Sleep Ashwagandha 40 Pack

Bach Rescue Sleep Spray 20ml

Cenovis EasySleep Valerian 30 Capsules

Explore sleep supplements for a restful night

Which supplements are best for sleep?

Should you take a sleeping aid?

How often should you take sleeping aids?

When should you take a sleep supplement?