HealthylifePharmacy
HealthylifePharmacy
Vitamin A (3)
Filters
Your trusted source of vitamin A supplements
Not all vitamin supplements are created equal – and quality matters. At Healthylife, we offer vitamin A supplements by trusted brands such as Blackmores and Thompson’s in tablet and capsule form. While it’s important to obtain your daily vitamin A requirements by eating a balanced diet, vitamin A supplements may be useful if you’re experiencing a deficiency.
What is vitamin A?
Vitamin A is an essential fat-soluble nutrient that supports key bodily functions, including the immune system, eyesight and reproductive health. It has two primary forms: preformed vitamin A (retinol) found in animal products and provitamin A carotenoids, found in plant-based foods. Our bodies change vitamin A into active forms like retinal and retinoic acid.
Vitamin A is naturally found in animal products like meat, eggs, and dairy and in fruits and vegetables in the form of provitamin A carotenoids, such as beta-carotene. Supplements may help where there’s a dietary deficiency.
While it is important to maintain adequate vitamin A levels, consuming too much can be harmful unless you have a medically diagnosed deficiency. It’s generally best to obtain vitamin A through a balanced diet, but supplements may be necessary in some cases, particularly where diet or medical conditions limit adequate intake.
What are the benefits of a vitamin A supplement?
Vitamin A supplements may offer several health benefits, particularly for people who may not get enough from their diet. These supplements may help maintain good vision, support a healthy immune system and aid in proper growth and development.
Additionally, vitamin A plays a vital role in the health of the reproductive system and is important for maintaining skin integrity and mucous membranes. However, it’s important to use these supplements as directed and consult your healthcare professional for advice.
Can vitamin A supplements be taken every day?
It’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are pregnant. Your healthcare professional can help determine the right dosage of vitamin A supplements based on your health needs and dietary intake and explain whether you can take them daily.
Who should not take vitamin A supplements?
Some people should exercise caution or avoid taking vitamin A supplements. These include pregnant women, smokers, people with certain health conditions and those taking certain medications. Consult your healthcare professional for advice.
Need help navigating what to choose? Talk to a naturopath to learn more about our range.