Iron Supplements

Adequate iron intake supports immune function, cognitive development and overall energy levels. It’s best to get your iron by following a balanced diet. However, when health and lifestyle issues arise that make it challenging to meet your body’s iron needs, a little extra support in the form of an iron supplement may help.

At Healthylife, you’ll find a comprehensive range of iron supplements, depending on age group and need.

What are iron supplements?

Iron supplements are dietary supplements that provide a concentrated dose of iron, a vital mineral for the human body. Iron supplements may help to support healthy iron levels and prevent iron deficiency and its associated conditions, such as iron deficiency anemia.

When taken correctly, they may help replenish the body’s iron stores, essential for producing hemoglobin, a protein that carries oxygen in the blood. Iron deficiency can cause symptoms like fatigue and weakness. Those particularly at risk include women of childbearing age, the elderly and people with health conditions affecting iron absorption or causing increased iron loss.

Iron supplements are popular for their cost-effectiveness and accessibility and are available in forms such as ferrous sulphate, gluconate and fumarate. Ferrous bisglycinate is another popular form that may have better bioavailability than the other iron salts, and pregnant women reported fewer gastrointestinal side effects when taking this form. However, more research is needed in other populations.

When to take iron supplements?

It’s important to take iron supplements under the guidance of your healthcare professional, as there is a chance of upsetting the mineral balance in the body if the incorrect dose is taken.

Do iron supplements cause constipation?

The short answer is they may. Constipation and darker stools after taking an iron supplement is common. Talk to your healthcare professional if you have this concern.

Which is the best form of iron supplement to take?

The best form of iron supplement to take depends on how well your body tolerates and absorbs it. Everyone is different. Some studies suggest combining iron supplements with vitamin C may help increase absorption.

Knowing when to take iron supplements for best absorption is also important. Speak with your healthcare professional for advice on the best form of iron supplement to take and when you should take it.

At Healthylife, we offer high-quality iron supplements in a range of formats, including tablets, capsules, sachets, powder, gummies, liquid and plant-based. Our trusted range of iron supplements is available in multiple formats, so it’s easy to find the right supplement for your needs. Shop our supplements online today and get your health back on track. Need help navigating what to choose? Talk to a naturopath to learn more about our range.

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Iron Supplements (44)

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BioCeuticals Iron Sustain 30 Tablets

Iron Melts 50 Chewable Tablets

Herbs of Gold Organic Iron MAX 30 Capsules

BioCeuticals InNatal Plus Iron 90 Capsules

Spatone Liquid Iron Supplement Apple 28 x 25ml Sachets

Ethical Nutrients Mega Iron 30 Capsules

Blackmores Bio Iron Advanced 30 Tablets

Nature's Own Iron Plus 50 Tablets

Thompsons Organic Iron 24mg 30 Tablets

Fab Iron Liquid 200ml

Spatone Liquid Iron Supplement 28 x 25ml Sachets

Natures Way High Strength Iron + Vitamin C & B12 30 Tablets

Vitaceuticals Ferrous + C Iron Supplement 30 Hard Capsules

Brauer Kids Liquid Multivitamin with Iron 200ml

Natures Way Kids Smart Iron + Vitamin C 99.9% Sugar Free 50 Chewable Tablets

Cenovis Iron Plus 80 Tablets

Brauer Kids Liquid Iron & Vitamin B 200ml

Fab Iron + Vitamin B + Zinc 60 Capsules

Natures Way Kids Smart Liquid Multi + Iron 200ml

Naturopathica Vegan Iron Plus Vitamin C & Broccoli Powder 30 Capsules

Swisse Ultiboost Iron with Vitamin C 30 Tablets

Perdays Pregnancy Iron & Vitamin C 30 tablets

GO Healthy Pro Iron Forte 30 Capsules

Pentavite Gold Multivitamin + Iron Liquid Kids Watermelon Flavour 200ml