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The stir-fry is a simple weeknight dinner staple and super easy to make low FODMAP! Who doesn’t love a low FODMAPs stir-fry?
For many of us, the stir-fry is that easy throw together meal that’s healthy and satisfying. Being low FODMAP doesn’t mean this has to change. The stir-fry is super easy to adapt to your low FODMAP diet, with a little extra thought.
We have included the maximum amount that can be eaten safely in one sitting beside each vegetable. If you’re making a stir-fry with multiple types of vegetables you are unlikely to consume over this amount for any of these.
For example, if you choose to include capsicum, you might use 2 cups of capsicum for 4-5 servings. This means you will be eating less than half a cup per serve. If you choose to include bok choy, you could use up to 4 cups of bok choy in a dish that serves 4.
Need help with the low FODMAP diet? Our FREE dietitian developed program will guide you through it, step-by-step. Includes a low FODMAP food guide. Sign up now.If you are experiencing gut symptoms and have not been recommended a low FODMAP diet by a health professional, get started with the manage your gut symptoms program.
Reviewed by the healthylife Advisory Board March 2022