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Do you bounce out of bed with the rising of the sun? Or are you the type to hide under the covers until the third snooze alarm rudely forces you awake?
No matter what time you rise, a morning yoga routine may help to gently start your day. It’s a relaxed way to help gain mental clarity for what lies ahead, so you may face challenges with a positive frame of mind.
With a boost in energy and working memory, a quick morning yoga routine is well worth your time. Here’s 5 morning yoga stretches for you to try in the comfort of your home.
Warm up your body and get your pulse moving with a splendid stretch that may help bring flexibility to your spine.
Slowly engage your core as you move back and forth between flexion (rounded back) and extension (arched back.) Try exaggerating your inhalation and exhalation as you work through the stretches.
Remember, yoga is meant to be at your own pace – it’s not a competitive sport.
This pose may help you open your shoulders and hamstrings while improving the strength of the upper back and wrists. With your head under your heart, the increased blood flow to the brain may help boost alertness. Your calves and the arches of the feet could get a nice wake up too.
Enjoy the gentle tempo and the awareness of your body in space with a ten minute morning yoga routine.
A luxurious stretch for your inner thighs and hips, it may also help open the chest and relax the lower back. This one’s great as a morning yoga pose, or anytime you may feel tight in the hamstrings.
As you improve you might begin to see the benefits of a simple morning yoga routine.
A fun way to help strengthen your arms and bum while stretching your core. It may also help you elongate your abs and show your hamstrings some love.
Just remember, be sure to consult your medical practitioner if you experience discomfort when trying any new types of exercise.
This pose may help release a tight back and stiff hips. Rhythmically connect with your breath by ending your short morning stretch yoga session with this soothing pose.
Remember, yoga is meant to be at your own pace – it’s not a competitive sport. Enjoy the gentle tempo and the awareness of your body in space with this ten minute morning yoga routine.
Tune into your breathing and to the way your body serves you every day. As you improve you might begin to see the benefits of a simple morning yoga routine. You may also want to add some more poses to your practice.
Just remember, be sure to consult your medical practitioner if you experience discomfort when trying any new types of exercise.
Related:
Reviewed by the healthylife Advisory Board October 2021.