Satay Chicken Buddha Bowl

Name: Satay Chicken Buddha Bowl | Low FODMAP Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1-2 tbsp Hart & Soul Satay Curry Recipe Base; 300g chicken tenderloins; 1 cup cooked brown rice & quinoa; 1/2 cup shredded purple cabbage; 1 cucumber, diced; 6 cherry tomatoes, halved; 1/2 cup shredded carrot; baby cos lettuce leaves, bunch; 1/2 lime, juiced; extra virgin olive oil, drizzle; salt & pepper

healthylife17 March 20232 Minutes

This buddha bowl is a celebration of fresh produce and delicious ingredients that come together in a flash. The chicken tenderloins get an extra boost of flavour thanks to the Hart & Soul Satay Curry Recipe Base which provides a wonderful salty-sweet flavour that ties this dish together.

Health Goals

Gut Health Low Sugar Good Protein Source Low FODMAP High Fibre

prep time15m

cook time15m

serves2

ingredients11

difficulty

Ingredients

1-2 tbsp Hart & Soul Satay Curry Recipe Base
300g chicken tenderloins⁠
1 cup cooked brown rice & quinoa⁠
1/2 cup shredded purple cabbage⁠
1 cucumber⁠, diced
6 cherry tomatoes⁠, halved
1/2 cup shredded carrot⁠
baby cos lettuce leaves⁠, bunch
1/2 lime, juiced ⁠
extra virgin olive oil, drizzle
salt & pepper⁠

Method

1. Heat a large pan over a high heat and drizzle with extra virgin olive oil. ⁠

2. Coat the chicken with a drizzle of olive oil and season with some salt and pepper. Once pan is hot, cook for a few minutes each side until golden brown⁠

3. Warm the brown rice & quinoa cup in the microwave (if you are preparing it fresh you will need to do this first)⁠.

4. Divide the rice & quinoa, cabbage, cucumber, cherry tomatoes, carrot and lettuce leaves between two bowls.

5. Heat 1-2 tbsp Hart & Soul Satay Curry Recipe Base in the microwave for 30-40 seconds⁠. Add the chicken to the bowls and drizzle the satay sauce on top. Dress with some olive oil and lime.

Ingredients

Method

1-2 tbsp Hart & Soul Satay Curry Recipe Base
300g chicken tenderloins⁠
1 cup cooked brown rice & quinoa⁠
1/2 cup shredded purple cabbage⁠
1 cucumber⁠, diced
6 cherry tomatoes⁠, halved
1/2 cup shredded carrot⁠
baby cos lettuce leaves⁠, bunch
1/2 lime, juiced ⁠
extra virgin olive oil, drizzle
salt & pepper⁠

Nutrition Per Serving

	Per 100g	Per serve
Energy	299Kj	1638Kj
Protein	7.5g	41g
Total Fat	1.3g	7.0g
Saturated Fat	0.3g	1.4g
Total Carbohydrates	6.4g	35.0g
Sugar	2.0g	11g
Dietary Fibre	1.5g	8.3g
Sodium	66mg	360mg

Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.

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Satay Chicken Buddha Bowl

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Nutrition Per Serving

Per 100g

Energy

Protein

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