Low FODMAP Hummus

Name: Low FODMAP Hummus
Prep time: 5 min
Total time: 5 min
Ingredients: 3 tsp cumin; 1/2 tsp chilli powder; 2 tbsp unhulled tahini; 1 1/2 tbsp lemon juice; 2-3 tsp garlic infused extra virgin olive oil; One 400g can chickpeas, rinsed and drained; 3 tbsp water; salt and pepper, to taste

healthylife12 April 20233 Minutes

Who said low FODMAP meant no hummus? This recipe is simple yet full of flavour and creamy – the way a hummus should be! It’s the perfect dip for veggies and crackers, and is also great to add into sandwiches or wraps. Never buy store-bought again with this super easy recipe.

Health Goals

Low FODMAP Low Sugar Gut Health Good Fibre Source

prep time5m

cook time0m

serves5

ingredients8

difficulty

Ingredients

3 tsp cumin
1/2 tsp chilli powder
2 tbsp unhulled tahini
1 1/2 tbsp lemon juice
2-3 tsp garlic infused extra virgin olive oil
One 400g can chickpeas, rinsed and drained
3 tbsp water
salt and pepper, to taste

Method

Blitz all the ingredients together in a blender until smooth and well combined.
Serve with plain rice crackers and cucumber and carrot sticks.

Ingredients

Method

3 tsp cumin
1/2 tsp chilli powder
2 tbsp unhulled tahini
1 1/2 tbsp lemon juice
2-3 tsp garlic infused extra virgin olive oil
One 400g can chickpeas, rinsed and drained
3 tbsp water
salt and pepper, to taste

Nutrition Per Serving

	Per 100g	Per Serve
Energy	625Kj	688Kj
Protein	6.8g	7.4g
Total Fat	7.3g	8.0g
Saturated Fat	1.0g	1.1g
Total Carbohydrates	10.1g	11.7g
Sugar	0.8g	0.9g
Dietary Fibre	6.1g	6.7g
Sodium	192mg	212mg

Quantities above are a guide only. Remember, foods contain FODMAPs in various amounts and serving size is important. If you're unsure whether a particular food is suitable for you, how much you can eat or whether or not you might stack your FODMAPs when you combine different foods, check in with your healthcare professional. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.

Health Goals

Low FODMAP Low Sugar Gut Health Good Fibre Source

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Low FODMAP Hummus

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Ingredients

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Nutrition Per Serving

Per 100g

Energy

Protein

Total Fat

Total Carbohydrates

Health Goals