Roasted Pumpkin Salad with Tahini & Pomegranate

Name: Roasted Pumpkin Salad with Tahini & Pomegranate | Healthylife
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 small Jap pumpkin (also known as kent), cut into wedges; 100g baby spinach leaves; extra virgin olive oil; 3 tbsp balsamic vinegar; 1 pomegranate; 375ml Greek yoghurt or coconut yoghurt; 3 tbsp tahini; 1 lemon, juiced; salt and white pepper; 1 bunch parsley, chopped; handful roasted walnuts or pine nuts (optional)

Teresa Cutter25 October 20232 Minutes

How do you make a show stopping festive salad? Take roasted pumpkin and greens and top them with juicy pomegranates, crunchy walnuts and a creamy tahini dressing. With colours and textures this good, you know you’re onto a winner.

Health Goals

Gut Health Good Fibre Source

prep time15m

cook time30m

serves8

ingredients11

difficulty

Ingredients

1 small Jap pumpkin (also known as kent), cut into wedges
100g baby spinach leaves
extra virgin olive oil
3 tbsp balsamic vinegar
1 pomegranate
375ml Greek yoghurt or coconut yoghurt
3 tbsp tahini
1 lemon, juiced
salt and white pepper
1 bunch parsley, chopped
handful roasted walnuts or pine nuts (optional)

Method

Preheat your oven to 200°C fan-forced.
Roast pumpkin with olive oil and a little sea salt for 30 minutes until tender.
Toss spinach leaves in balsamic and arrange onto a serving plate.
Top with the roasted pumpkin.
Combine yoghurt, tahini, lemon juice and a splash of water to form a smooth dressing then drizzle over the pumpkin.
Decorate with pomegranate jewels, parsley and walnuts.

Ingredients

Method

1 small Jap pumpkin (also known as kent), cut into wedges
100g baby spinach leaves
extra virgin olive oil
3 tbsp balsamic vinegar
1 pomegranate
375ml Greek yoghurt or coconut yoghurt
3 tbsp tahini
1 lemon, juiced
salt and white pepper
1 bunch parsley, chopped
handful roasted walnuts or pine nuts (optional)

Nutrition Per Serving

	Per 100g	Per serve
Energy	509kJ	776kJ
Protein	4.3g	6.6g
Total Fat	7.5g	11.5g
Saturated Fat	2.7g	4.1g
Total Carbohydrates	7.4g	11.3g
Sugar	7.1g	10.8g
Dietary Fibre	3.0g	4.6g
Sodium	39mg	60mg

Quantities above are a guide only. Gluten-free recipes have been created using products that don't contain gluten or gluten-containing ingredients. They should be used as a guide only. Please check the product label before consuming.

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Roasted Pumpkin Salad with Tahini & Pomegranate

Health Goals

Ingredients

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Nutrition Per Serving

Per 100g

Energy

Protein

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Total Carbohydrates