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L-Glutamine (5)
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Musashi Glutamine Unflavoured 350g
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Henry Blooms L-Glutamine Powder 300g
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Pranaon Amino L-Glutamine 300g
ATP Science L-Glutamine 1Kg
Protein Supplies Australia L-Glutamine 500g
Support muscle recovery with L-glutamine powder
Discover Healthylife’s range of L-glutamine supplements, designed to support your wellness journey. Our collection includes high-quality L-glutamine powders and L-glutamine capsules to suit your preference, each formulated to ensure maximum absorption and effectiveness.
Whether you’re looking for a pure L-glutamine powder to mix into your favourite drinks or convenient capsules for on-the-go use, Healthylife has you covered. Explore our selection and find the perfect supplement to complement your health and fitness goals, backed by Healthylife’s commitment to quality and purity.
What is L-glutamine?
L-glutamine is the most abundant amino acid in the body, playing a pivotal role in various physiological processes. It is important for the proper functioning of immune cells such as lymphocytes and macrophages, supporting their growth and activity. In the gut, liver, and muscles, L-glutamine aids in maintaining tissue integrity and supporting metabolic functions.
What are the benefits of L-glutamine?
L-glutamine plays a key role in supporting the immune system and gut health. It helps gut cells grow and maintain a strong gut barrier that may prevent harmful substances from leaking into the bloodstream. L-glutamine may also help control inflammation. It may support the body’s ability to fight infections, especially in people recovering from injuries or illness. It may also help protect cells from damage by boosting the body’s natural defence systems against stress and harmful substances.
When can L-glutamine be taken?
L-glutamine can be taken with or without food. Taking L-glutamine powder after a workout may help in muscle recovery and reduce muscle soreness. It may also help replenish glutamine levels that are depleted during intense exercise.
Consult your healthcare professional for advice on when to take L-glutamine amino acid supplements. Always read the label and follow the directions for use.
Is L-glutamine good for gut health?
Recent research has found that L-glutamine may play a role in gut health. It may support the gut microbiome, enhance the integrity of the gut mucosal wall and modulate inflammatory responses. These functions are important for maintaining a healthy gut-brain connection. By supporting a healthy gut, L-glutamine powder might also indirectly support mental wellbeing. But it's always best to consult with a healthcare professional before starting a new supplement regime.
Need help navigating what to choose? Talk to a naturopath to learn more about our range.