Vitamin B Complex Supplements

Boost your energy levels with vitamin B complex

Explore the benefits of incorporating vitamin B complex into your daily routine with Healthylife’s selection of supplements. Rich in essential nutrients, vitamin B complex may support increased energy levels, enhance mood and improve brain function. Available in various forms, including tablets, oral sprays, liquids and melts, our vitamin B complex supplements provide a convenient way to achieve your daily nutritional needs. Healthylife’s trusted brands ensure you receive top-quality products to support your health and vitality goals.

What is vitamin B complex?

Vitamin B complex refers to the eight B vitamins that play an essential role in maintaining optimal human health. Made up of B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), studies show that these vitamins may support our physical and mental wellbeing while helping to maintain energy levels.

Since the body doesn’t naturally produce or store these vitamins, we need to include them in our diets. A B-complex supplement could be helpful if you don’t eat enough B-rich foods like animal proteins, dairy, leafy greens and beans.

What are the benefits of vitamin B complex?

The benefits of vitamin B complex are well-studied and widespread. Research shows that adequate B vitamin intake may support energy production, neurological function, red blood cell formation, cognitive function and memory performance. Adding a vitamin B complex to your supplement regime may also assist in times of stress, reduce anxiety and improve concentration.

Can you take vitamin B complex daily?

Taking vitamin B complex daily is generally safe because these water-soluble vitamins are typically flushed out of the body if not needed. However, following the recommended daily dose is crucial, as very high doses of certain B vitamins can cause side effects and may interact with other medications.

When should you take vitamin B complex?

You should take vitamin B supplements at a time that best suits your routine. Some healthcare providers suggest taking them early in the day to enhance vitamin absorption and boost energy levels throughout the day. Whichever you choose, it’s a good idea to take them along with food to avoid potential nausea.

If you find it difficult to sleep, some studies show that taking a vitamin B complex in the evening might help to produce melatonin and regulate sleep. Certain B vitamins are also recommended for vegetarians and vegans since deficiency is more common in this group.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.

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Vitamin B Complex (25)

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Herbs of Gold Activated B Complex 60 Capsules

Carusos Mega B Complex 60 Tablets

Natures Way Mega B 200 Tablets

Cenovis B Complex 150 Tablets

Cenovis Mega B Value Pack 200 Tablets

Herbs of Gold Mega B Complex 60 Capsules

Ethical Nutrients Super B Daily Stress+ 60 Tablets

Blackmores Mega B Complex 200 Tablets

Nature's Own Super B Complex 75 Tablets

Fab Iron + Vitamin B Complex 60 Tablets

Fusion Health B Complex Advanced 60 Tablets

Thompsons B Complex 100 Tablets

Natures Way High Strength Adult Vita Gummies Mega B Complex 50Pack

Henry Blooms VitaQIK Liposomal Vitamin B12 50ml

Eagle Sublingual B12 1000mcg 100 Tablets

Blackmores Mega B Complex 75 Tablets

Cenovis Mega B 100 Tablets

Healthy Care Mega B 200 Tablets

Oriental Botanicals B Complex Excel 60 Tablets

Fusion Health B Complex Advanced 30 Tablets

Thompsons B Complex Plus Herbs 60 Tablets

Pillar Performance Ultra B Active Peak Performance 60 Tablets

Ethical Nutrients Super B Daily Stress+ 30 Tablets

Henry Blooms Ultra-B Complex 60 Tablets

Boost your energy levels with vitamin B complex

What is vitamin B complex?

What are the benefits of vitamin B complex?

Can you take vitamin B complex daily?

When should you take vitamin B complex?