Vitamin C Supplements

Support your daily diet with vitamin C supplements

Vitamin C, also known as ascorbic acid, is a vital nutrient that has been shown to play an essential role in maintaining various bodily functions, including the health of skin, bones and the vascular system. It has also been shown to be a powerful antioxidant that helps to protect cells from damage.

Vitamin C supplements are available in several forms to cater to different needs, including standalone supplements, combinations with iron (which may enhance iron absorption), vitamin C gummies for easier consumption and formulas containing zinc for immune support.

The benefits of vitamin C

Vitamin C is renowned for its health benefits. It has been shown to support skin, bones and vascular health. It may also support the immune system, reduce susceptibility to colds and infections, and support the body’s ability to repair tissues.

Its antioxidant properties may help combat free radicals, which studies show may prevent or delay the onset of chronic disease. Vitamin C has also been shown to play a role in enhancing iron absorption from plant sources.

Natural vitamin C supplement

While taking a vitamin C supplement may benefit people with a diagnosed deficiency, it’s important to remember that this nutrient is abundant in many fruits and vegetables.

Citrus fruits like oranges, grapefruits, kiwis and strawberries are known to contain high levels of vitamin C. If you prefer veggies, you could consider including more broccoli, bell peppers, cabbage and kale in your diet.

Consuming a diverse diet rich in fruits, vegetables, and healthy proteins may help you attain your daily vitamin C requirements.

How often should you take a vitamin C supplement?

Vitamin C cannot be stored in the body, so it’s best to include it in your diet regularly. It’s been shown that adults require about 45mg of vitamin C each day, which may be obtained from roughly half an orange or a cup of strawberries.

The frequency of vitamin C supplementation can vary depending on individual health needs and dietary intake. A daily dose may be recommended for people who don’t consume enough vitamin C-rich foods.

If you’re considering a vitamin C supplement, consult your healthcare professional, who can advise you on the correct dosages and potential side effects.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.

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Vitamin C (56)

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Eden Healthfoods Wild C Natural Vitamin C Powder 150g

Herbs of Gold Vitamin C 1000 Plus 120 Tablets

Blackmores Bio C 1000mg Vitamin C 150 Tablets

Cenovis Mega C 1000mg Orange Flavour Vitamin C 60 Tablets

Melrose Vitamin C Sodium Ascorbate 125g

Nutra-Life High Strength Vitamin C & D + Zinc 60 Tablets

Nutra-Life Vitamin C 1200 + D + Zinc 120 Tablets

Melrose Vitamin C Calcium Ascorbate 125g

Nutra-Life High Strength Vitamin C 1200Mg 150 Tablets

Melrose Vitamin C + Bioflavonoids 100g

Melrose Vitamin C Ascorbic Acid 125g

Carusos Vitamin C 1000 + Bioflavonoids 120 Tablets

Healthy Care Vitamin C 500mg 500 Chewable Tablets

Natures Way High Strength Iron + Vitamin C & B12 30 Tablets

Thompsons Vitamin C 1000mg Chewable 150 Tablets

Cenovis Sugarless Vitamin C 500mg 160 Chewable Tablets

Ener-C 1000mg Vitamin C Raspberry Flavour 12 Sachets

Natures Way Vitamin C 500mg 300 Chewable Tablets

Natures Way Adult Vita Gummies Vitamin C 120 Pack

Nutra-Life Liposomal Vitamin C Advanced 30 Tablets

Naturopathica Vegan Iron Plus Vitamin C & Broccoli Powder 30 Capsules

Swisse Ultiboost Iron with Vitamin C 30 Tablets

Perdays Pregnancy Iron & Vitamin C 30 tablets

Bioglan One-A-Day Vitamin C Forte 1000mg 50 Tablets

Support your daily diet with vitamin C supplements

The benefits of vitamin C

Natural vitamin C supplement

How often should you take a vitamin C supplement?