Ashwagandha Supplements

Thinking of trying an ashwagandha supplement? Here’s what you need to know

At Healthylife, we understand the importance of holistic wellness and how natural supplements may support your health goals. That’s why we offer a carefully curated range of ashwagandha (Withania) supplements designed to support your wellbeing in addition to a healthy diet. Choose from capsules, tablets, gummies, drops and herbal teas to suit your taste and lifestyle.

What is ashwagandha?

Ashwagandha, also known as winter cherry, Withania somnifera and Indian ginseng, is a natural herb used in traditional Indian medicine to support the nervous system and overall vitality. It has gained much attention in recent years for its potential health benefits, particularly in managing stress, cognitive function and performance.

What are the benefits of ashwagandha?

Numerous studies have explored ashwagandha’s potential health benefits. Research suggests that ashwagandha may offer therapeutic benefits for various mental health conditions, including mild anxiety, although the exact mechanisms by which it works are not fully understood. Some researchers believe ashwagandha may potentially reduce the symptoms associated with mild anxiety and low mood by lowering cortisol levels and increasing serotonin in people with mild to moderate symptoms. Studies also suggest that a daily ashwagandha supplement may improve memory and focus, though further studies are needed to confirm these findings.

Are there side effects from taking ashwagandha?

While ashwagandha is generally considered safe, it may cause serious side effects in some people. If you’re taking an ashwagandha supplement and experience skin yellowing, dark urine, nausea, vomiting, stomach pain or loss of appetite, it is strongly recommended you consult your healthcare professional. People with liver conditions should avoid taking ashwagandha supplements.

What is the best time to take ashwagandha supplements?

The best time to take ashwagandha supplements depends on your needs and choice of supplement. It is important to consult your healthcare professional before starting any new supplement regime to ensure it aligns with your health goals.

Need help navigating what to choose? Talk to a naturopath to learn more about our range.

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Ashwagandha (19)

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Carusos Ashwagandha Withania 7500 50 Tablets

Healthy Care High Strength Ashwagandha 60 Tablets

Bioglan Ashwagandha Plus 60 Tablets

Wanderlust Ashwagandha Drops 90ml

Bioglan Ashwagandha 60 Vegan Capsules

Natures Way Ashwagandha Gummies 50 Pack

Thompsons Ashwagandha Complex Stress + Sleep 60 Tablets

Natures Way Ashwagandha 6000mg 50 Capsules

Thompsons Ashwagandha Complex Stress + Focus 60 Tablets

Natures Way High Strength Adult Vita Gummies Sleep Ashwagandha 40 Pack

Bioglan Ashwagandha Gummies 60 Pack

SuperFeast Ashwagandha 120 Capsules

Nature's Sunshine Withania 100 Capsules

Quality Health Ashwagandha 50 Capsules

Blackmores Ashwagandha 60 Tablets

Promensil Calm Ashwagandha Gummies 50 Pack

Evolution Botanicals Ashwagandha Tonic Herbs 100g

Henry Blooms De-Stress Ultra with Ashwagandha 60 capsules

Me Today Ashwagandha 3000 60 Vege Capsules

Thinking of trying an ashwagandha supplement? Here’s what you need to know

What is ashwagandha?

What are the benefits of ashwagandha?

Are there side effects from taking ashwagandha?

What is the best time to take ashwagandha supplements?